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I just finished a 4mile run! I felt great!! I was supposed to run at a slower pace, but ended up pacing at 10:05 per mile. That was my slow jog. Wow! Cool!!! I have been eating "vegan" gluten and soy free. I am curious as to how my athletic performance will be with no animal protein. Serena Williams proved it to me that greatness can be achieved eating this way....so watch out! I am committed!!!
Pilates in Paradise has a 10week Pilates Fitness Program. When I started this program for clients I was over 20pounds heavier, stressed, not exercising regularly (hardly at all), working tons, eating and drinking out at least 5nights a week. I would eat French fries, chicken wings, pork, sometimes red meat, of course chicken, fish, dairy, etc.... I was feeling tired and icky. My hair was even falling out. Glenda Soler, my darling hairdresser and great friend of 11years, told me to see a doctor because she was concerned.
I started taking JuicePlus again. My Savior!!! 25 servings of fruits and vegetables to the rescue!!!
PLUS I started walking/running with my friends and then added Greg, a 10week participant, to the mix. Having them to be responsible to, putting together a plan and helping them all improve their running ability with a 5k as a goal really helped me! I decided that I needed to do my own 10 weeker! I gave up all the "crap", kept chicken, fish, and dairy (cheese and yogurt:all organic and raw when avail). My energy levels skyrocketed and I got to add paddle boarding to the mix.....and my life turned around!
I soon after gave up the animal protein all together. I did reading, I analyzed how I felt, and I stopped just like I stopped smoking. One day just did it. I don't miss anything! Amazingly enough!! I had to change the paradigm that I had been lodged into by the various nutritional training I have had throughout my years.
I am thrilled to be on this journey, sharing with others, learning from others, inspiring others and being inspired. Wow. Cool. Fun. And Totally Awesome!
Thursday, October 18, 2012
Sunday, October 7, 2012
And it continues....
This amazing journey called Life is so loving and generous with blessings! When you live a life of gratitude, following your bliss leads you to expansive possibilities of greatness! Peace, Love and Harmony. A trifecta. As I have said before, I resonate with three's, 3. Mind, Body, Spirit.
Another transformation. Another Pheonix rising. Another layer removed with the beautiful butterfly emerging. Stronger, more expanded and conscious. Lighter, higher, and flowing easy.
Men have been a major catalyst in my transformations. Learning so much about myself and others. It's nice to be able to be friends with your ex relationships. We all had a good time, learned a lot, shared a lot, and provided support where needed for forward development. Even when that meant the relationship had ran its course, it's purpose, and it's out of balance. Balance. It's been my resolution for years. Balance. Harmony. Internal harmony. Resonating with outside frequencies. I have become more sensitive to energy. I continue to do my personal work with my mentor, Sandy McTeague. She is a catalyst as well. Providing me with opportunities for growth and expanding my receptivity.
Christpher Raymond Sanchez is a gift from the universe. The quickness that things shift is amazing. Quantum shifts are instant. Once intention is placed, universe listens. I made my shift, I placed my energy into visually supporting my shift by cutting out of magazines pictures, words, sayings that resonated with me. 3 months later, Roman and I break up, and my vision begins to unfold. Putting together my vision board 4 1/2 months after I cut it all out was such a trip!!! So many things were happening already that I was placing out on the board following the Fung Sui Bagua.
I have found a lover that makes me float. His vibrational frequency is higher than mine! He is a beautiful creature, with a loving compassionate heart. My insides for the first time in my life are screaming for having his babies. Kelly was the only one that I really considered it. It was his frequency and understanding of the universe that I wanted to share with another generation. Chris has those qualities, and much more. Each love, each relationship, takes me deeper into understanding myself. I feel fortunate to be in a very supporting relationship that I am constantly being inspired, nurtured, ignited, and vice versa! There is a very good balance right now. And each moment is new. So when the moments become unbalanced, unhappy and thenfrequencies are meshing, then time for a change. No more forever. For right now.
I am happy and excited to once again share my journey. There are amazing things happening. Each day, every day. Blessings all around! For everyone! Share the love. One Love.
Another transformation. Another Pheonix rising. Another layer removed with the beautiful butterfly emerging. Stronger, more expanded and conscious. Lighter, higher, and flowing easy.
Men have been a major catalyst in my transformations. Learning so much about myself and others. It's nice to be able to be friends with your ex relationships. We all had a good time, learned a lot, shared a lot, and provided support where needed for forward development. Even when that meant the relationship had ran its course, it's purpose, and it's out of balance. Balance. It's been my resolution for years. Balance. Harmony. Internal harmony. Resonating with outside frequencies. I have become more sensitive to energy. I continue to do my personal work with my mentor, Sandy McTeague. She is a catalyst as well. Providing me with opportunities for growth and expanding my receptivity.
Christpher Raymond Sanchez is a gift from the universe. The quickness that things shift is amazing. Quantum shifts are instant. Once intention is placed, universe listens. I made my shift, I placed my energy into visually supporting my shift by cutting out of magazines pictures, words, sayings that resonated with me. 3 months later, Roman and I break up, and my vision begins to unfold. Putting together my vision board 4 1/2 months after I cut it all out was such a trip!!! So many things were happening already that I was placing out on the board following the Fung Sui Bagua.
I have found a lover that makes me float. His vibrational frequency is higher than mine! He is a beautiful creature, with a loving compassionate heart. My insides for the first time in my life are screaming for having his babies. Kelly was the only one that I really considered it. It was his frequency and understanding of the universe that I wanted to share with another generation. Chris has those qualities, and much more. Each love, each relationship, takes me deeper into understanding myself. I feel fortunate to be in a very supporting relationship that I am constantly being inspired, nurtured, ignited, and vice versa! There is a very good balance right now. And each moment is new. So when the moments become unbalanced, unhappy and thenfrequencies are meshing, then time for a change. No more forever. For right now.
I am happy and excited to once again share my journey. There are amazing things happening. Each day, every day. Blessings all around! For everyone! Share the love. One Love.
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